Evidence-Based Psychotherapy in Guelph, Ontario | True North Psychotherapy

Evidence-based care for youth, adults, and families — in-person in Guelph, and virtual across Ontario.

BE YOURSELF AGAIN

Our Mission

We guide you toward a life worth living, using treatments built on evidence — not guesswork. We work closely with you to understand your experience and provide the support to build resilience, develop skills, and move toward meaningful change.

Welcome to a space where you can feel like yourself again

True North Psychotherapy offers evidence-based therapy to help you work through the difficulties commonly associated with emotional dysregulation, anxiety, and stress. Our team is committed to walking alongside you as you build the tools for lasting change.

Why Choose Us?

What We Offer

Dialectical Behaviour Therapy

Comprehensive DBT programming — individual therapy, group skills training, and phone coaching — to help build skills for managing intense emotions, impulsivity, and relationship difficulties.

Exposure and Response Prevention Therapy

Our ERP program helps people work through difficulties commonly associated with OCD and anxiety, gradually reducing compulsive responses and breaking the cycle of avoidance.

Eye Movement Desensitization & Reprocessing

EMDR helps people process trauma by reprocessing distressing memories in a structured, supported way, reducing their day-to-day impact.

MEET THE TEAM

We’re Here For You

We envision a community where mental health is prioritized, stigma is reduced, and people are equipped with the tools to navigate life’s challenges with confidence and resilience.

01 Evidence-Based Treatment

02 Experienced Clinicians

03 Client-Centred Approach

04 Commitment to Excellence

SAFE SPACE

Your Journey Matters

We’re a safe, welcoming space for the LGBTQ+ community. Every client is supported and understood, every step of the way.

OUR SERVICES

How We Can Help

We Offer In-Person and Virtual Therapy

Individual & Group Therapy

Structured, evidence-based sessions to help manage emotions, reduce impulsive behaviours, and improve relationships — including individual therapy and our DBT skills group.

Family Support & Coaching

Guidance for families navigating a loved one’s mental health challenges, through tailored coaching and education.

Consultation, Workshops & Training

Expert-led consultations, workshops, and training to strengthen mental health practices for individuals, professionals, and organizations.

Upcoming Group Sessions

Adult DBT Skills Training Group Every Tuesday

20-Week DBT Skills program

new registrations every 5 weeks

Location:

Virtual (Zoom)

Age Group:

Adults 18+

Serving Area

Areas We Serve

True North Psychotherapy is proud to support clients in Guelph and nearby Ontario communities with compassionate, evidence-based therapy services. Our team offers both in-person and virtual care, giving individuals, couples, families, and groups more flexibility when choosing support that fits their lives.

We support clients in:

Whether you’re searching for a therapist in Guelph, counselling near you, or online therapy in Ontario, True North Psychotherapy can help you take the first step toward care that feels thoughtful, steady, and personalized.

Find the Support You Need — Let's Work Through This Together

Action shrinks anxiety. Book your free consultation and take the first step toward the life you want to live.