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BE YOURSELF AGAIN
OUR MISSION
To guide you on your journey to mental wellness with treatments that make a real impact. We work closely with you, understanding your unique experiences and providing the support needed to build resilience, grow, and create lasting positive change.
Welcome to a space you can feel like yourself again
At True North Psychotherapy, we provide evidence-based therapies to help you overcome the challenges of emotional dysregulation, anxiety and stress. Our compassionate team is committed to guiding you toward meaningful, lasting change and personal well-being.
SAFE SPACE
Your Journey Matters
We're here for the LGBTIQA+ community, offering a safe and welcoming space. We make sure you feel supported and understood every step of the way.
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Evidence-Based Treatment
02
Experienced Clinicians
03
Client-Centered Approach
04
Commitment to Excellence
OUR SERVICES
How We Can Help
We Offer In-Person and Virtual Therapy
Upcoming Group Sessions
Adult DBT Skills Training Group
Every Tuesday
20 Week DBT Skills program
New registrations every 5 weeks
Location:
Virtual (Zoom)
Age Group
Adults 18+
Youth DBT Skills Training Group
Sept 23 - Dec 16
12 Week In-Person DBT
Skills program
Closed group (registration open for January 2025 semester)
Location:
In-person
Age Group
Youth 12-17
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